Chiropractor

So I went to the chiropractor today at the gym. Lately, I can't lay on my back or my stomach for longer than 30 minutes including when I go to bed at night, or I will not be able to move. My lower back feels like its turned into concrete. I feel like an old woman trying to get out of bed, moving inch by inch. So the doctor dude lays me on that little table thing and looks at me, feels around on my back, plays with my feet, and pops my back in several places (gosh I forgot how tense that is). Then he's like, have you ever gotten this done before, and I'm like yeah yeah, but its been a long time. All of a sudden, he raises the table under my pelvis. And I'm like, okay, whatever. Bam!! That table jumped!! Scared me half to death! Now I ain't ever had that done. It was something to do with popping or straightening my lower lower back, like my butt. Anyhow, he said I was pretty out of wack. But he said it should fix it; just to take it easy the rest of the day. Maybe I'll sleep good tonight.